Do not forget that the fruit on an empty stomach

Many times we eat late because we are busy at work. However, it is always good to eat food at the right time. It is late eating again and often it is seen that I am eating whatever I want on an empty stomach.

However, there are some foods that can cause a variety of problems when eating on an empty stomach. Banana If you eat on an empty stomach, acidity is felt in bananas. This is why diarrhea is a problem when playing it on an empty stomach. In addition, cardiovascular complications may occur.

However, bananas have many health benefits. High blood pressure, depression, constipation, reduced gastric problems. Iron in the blood increases the amount of hemoglobin in the banana. You can eat banana at breakfast. But not on an empty stomach.

Various studies say that bananas can not be consumed even after being a good source of potassium, fiber, magnesium.

Ayurveda treatment also says that it is not proper to eat any fruit on an empty stomach in the morning.

Let's not know the problems that can be caused by playing banana on an empty stomach.

 According to experts, banana can be eaten at breakfast because of the high amount of potassium in the banana. However, bananas cannot be eaten on an empty stomach. Listen, however, fruits, apples and other fruits can be eaten together.

 Playing bananas on an empty stomach can cause a high amount of magnesium to break down the balance of calcium and magnesium in the body. At this time, cardiovascular complications may occur.

Natural sugar in the body increases the strength of the body, but after a while, the stomach becomes empty again. At the same time, he feels tired and sleepy.

 There is a sense of acidity in the call. This is why diarrhea is a problem when playing it on an empty stomach.