Period or menstruation is a very general anatomical process for every woman. Regular menstruation ensures physical well-being of women. Do you know what? Doctors feel that women should refrain from doing anything during this time. Take a look at the tasks that you will not forget during the period -
1) Pain Relief: Many women suffer from acute pain when menstruation begins. To get rid of unbearable pain, you need to take refuge in various medicines Without the doctor's advice, if one starts eating prescription drugs every day, it is bound to cause problems in the body. Heart, liver, kidney problems can occur
2) Not drinking enough water: Many people consume less water to avoid going to the bathroom repeatedly, which in turn brings danger. Drinking water also relieves pain this time But of course the amount is 5 Avoid tea and coffee liquid drinks at this time
3) Lack of sleep: Some have a habit of sleeping late or low Remember that the body is weak during the menstrual period, so adequate sleep is required
4) Cloth usage: Although the use of sanitary napkins is increasing, some people still use cloth everywhere, especially in the village. Remember that this time but there is a risk of bacterial infection Therefore, cleaning and washing the clothes used again does not reduce the risk
5) Consistency with bodybuilding: Free-hand exercise can be a bit of a hassle without completely stopping the exercise. It is your profit But yes, those who have problems have to be a little more cautious As well as physical contact, this time but be extra careful, because if the bacteria are not infected then you have to read.
6) Replace the pad or sanitary napkin: Replace it on a pad for a period of 3-5 hours. Otherwise, there may be bacterial problems
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